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Tag: grounding

Mindfulness for Dummies…

Posted on29/04/2013AuthorEclectic Moose2 Comments

I’ve written a lot about why people should cultivate mindfulness, but not so much on how to actually be mindful. This is both normal and strange for me – I’m used to writing about abstract concepts, but when working with my clients, there’s a lot Read More …

CategoriesGeneral, Health, PsychologyTagsbeing present, compassion, grounding, how to, instructions, learning, mindfulness

It’s not the thought that counts, it’s the present

Posted on17/12/201217/12/2012AuthorEclectic Moose1 Comment

Christmas is around the corner. For something that used to be so awesome as a kid it’s amazing that, for many people, Christmas isn’t fun at all – it’s a stress-filled hell, stuffed with nightmares… So this week, I thought I’d write about being present without Read More …

CategoriesGeneral, PsychologyTagscognitions, grounding, mindfulness, presence, thought

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